SweatCon 11/15/2018

Warm Up
8 minutes:
8 Spiderman Crawl + Twist/side
8 Dive Bomber Pushups
8 Samson Lunge + Twist

The Grind
3 Rounds,
3 minutes AMRAP:
20 Air Squats
20 KB Swings
…rest 45 Seconds…
3 minutes AMRAP:
40 Jumping Pullups
40 Push Press, 45/35lbs
…rest 45 Seconds…
3 minutes AMRAP:
800m Row
80 Double Unders
…rest 45 Seconds…

The Kick
5 minutes AMRAP:
50 Calorie Bike
Max Ring Rows

The Finishline
8 min alternating Tabata:
Sit Ups
Plank Hold

Bitnami