SWEATCON 6/13 & 6/14

Warm Up – 6 MIN AMRAP
20 Air Squats
10 Push Ups
20 Lunges

Progress Report – 3 MIN
Hang Squat Cleans (KB or Barbell)

Core 101 -6 MIN 45/15
Wall plank
Hollow Body Hold
Wall sit w/ medball

MetCon 101 – 10 MIN AMRAP
2 plate thrusters
2 OH lunges w/ plate
2 Burpee onto plate
*increase reps by 2 every round

MetCon 102 – 4 MIN AMRAP
10 T2B/K2E
10 KB Swings

MetCon 103 – 10 MIN AMRAP
Buy in: 200 M Run
16 G20 W/ Plate
12 Pause Squats on med ball

Bitnami