Friday 171110 at Patriot

RX’d

A.

Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell
Level II

A.

Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (75/55 lbs)
10 Alternating Overhead Reverse Lunges (75/55 lbs)
10 Burpees Over the Barbell
Level I

A.

Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (65/35 lbs)
10 Alternating Overhead Reverse Lunges (65/35 lbs)
10 Burpees Over the Barbell
Bitnami