Friday December 7, 2018

Patriot CrossFit – WOD

Deadlift (5×55%, 5×65%, 5×75%, 3×85%, 1+x95%)

Partner Up and Share a bar with someone!

*calculations are based

on 90% of your 1RM

*When you see 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout

Metcon (Time)

3 RFT:

30 Front Rack Lunges 75/55

30 Back Squat
RX+ is 95/65

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