Saturday 170909 – Antonik at Patriot

We’re so happy to be completing this by request from our very own PCF member BGen Roger B. Turner Jr. USMC. Roger is currently serving as a Commander of a Marine Task Force in Afghanistan and has requested CrossFit Inc to program this as an official Hero WOD. We’re proud to be the first box stateside to complete this in tribute. We send our love and prayers to Antonik’s family. 
RX’d

“Antonik”
10 rounds of:
7 power cleans (95/65)
7 front squats (95/65)
7 push press (95/65)
11 burpee over the bar
200 m run

Level II

“Antonik”
10 rounds of:
7 power cleans (75/55)
7 front squats (75/55)
7 push press (75/55)
11 burpee over the bar
200 m run

Level I

“Antonik”
10 rounds of:
7 power cleans (65/45)
7 front squats (65/45)
7 push press (65/45)
11 burpee over the bar
200 m run

Bitnami