Saturday December 8, 2018

Patriot CrossFit – WOD

Metcon (Time)

Partner WOD

2 RFT:

100 Double Unders

50 Hang Power Cleans 95/65

100 Double Unders

50 Push Press 95/65

100 Double Unders

50 Burpees
One partner works while the other rests. Split the work however you like!

RX+ is 135/85

Bitnami