Saturday November 10, 2018 at Patriot

Patriot CrossFit – WOD

Metcon

Wade (Time)

5 Rounds For Time:

11 One arm DB Snatches (50/35)

12 One Arm DB Thrusters (50/35)

11 Weighted Pull Ups (50/35)

*alternate arms on snatches and thrusters as needed
Wade’s Army is a 501(c)3 non-profit organization standing arm in arm with families at the front lines of the fight against neuroblastoma. Wade’s Army raises money directly for children and parents affected by childhood cancer, while also supporting research programs and hospitals fighting to find a cure. 100% of funds raised by Wade’s Army goes toward research and support.

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