Sunday November 11, 2018 at Patriot

Patriot CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 30:

1,000m row

100 Bar Facing Burpees

1,000m row

100 DB Box Step Ups 35/20#

1,000m row

100 Double Unders
Split the work however you like!

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