Thursday November 15, 2018

Patriot CrossFit – WOD

Strength/Skill

Power Snatch (Doubles EMOM 10, 70%+)

Start the EMOM at 70%. Aim to hold that weight throughout. If it feels good, add as you go, but no misses. Flirt with parellel

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1:00 Over the Bar Burpees

1:00 Rest

1:00 Rope Climb

1:00 Rest

1:00 Dips

1:00 Rest

Bitnami