Tuesday 171003 at Patriot

RX’d

A.

Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (70/53)
Level II

A.

Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (53/35)
Level I

A.

Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:
5 Inverted Push Ups from Box or Pike Push Ups
10 Assisted Pull-Ups or Ring Rows
15 Kettlebell Swings (53/35)
Programming Notes:
Click here
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