SweatCon 11/08/2018

Patriot CrossFit – Sweatcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

100 Wall Balls

75 Pushups

50 KB Sumo Deadlift High Pull

…rest 3mintues…

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

100 KB Swings

75 Jumping Pullups

500m Row

…rest 3minutes…

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

100 Double Unders

75 Walking Lunges

50 Box Jumps

…rest 3minutes…

Metcon (AMRAP – Rounds and Reps)

5 minutes AMRAP:

Row 700m

AMRAP Pushups

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