Wednesday 171108 at Patriot

RX’d
In teams of three, complete 5 sets each of*:
500 Meter Row
15 Burpee Box Jump-Overs (24″/20″)
10 Overhead Squats (115/75 lbs)
Level II
In teams of three, complete 5 sets each of*:
500 Meter Row
10 Burpee Box Jump-Overs (24″/20″)
10 Overhead Squats (95/65 lbs)
Level I
In teams of three, complete 5 sets each of*:
400 Meter Row
10 Burpee Box Jump-Overs (20″/12″)
10 Overhead Squats (65/45 lbs)
Programming Notes:
*Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task. Based on mobility and flexibility, feel free to sub out OHS for front squats using the same or slightly heavier weight.
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