CrossFit + Yoga at Potomac

Five 1-Minute Rounds
Medball Sit-up
Dumbbell Snatch
Burpee Over Medball
Rest 1 Minute

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ost total reps to comments.

  • RX: 20@10/14@9 ball, 45/30# dumbbell
  • L2: 20@9/14@8 ball, 35/20# dumbbell
  • L1: 14@9/8@8 ball, 25/15# dumbbell
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