:

Friday 170818

RX’d
Front Squat 2-2-2-2
AMRAP in 15 Minutes
20 Hang Squat Clean (95/65)
14 Pull-up
30 Lateral Bar-Hop
Level II
Front Squat 5-4-3-3-3-2-2-2-2
AMRAP in 15 Minutes
20 Hang Squat Clean (75/55)
14 Assisted Pull-up
30 Lateral Bar-Hop
Level I
Front Squat 5-4-3-3-3-2-2-2-2
AMRAP in 15 Minutes
20 Hang Squat Clean (65/45)
14 Assisted Pull-up
30 Lateral Bar-Hop
Notes:

Partners share the work, one partner working at a time.

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