Friday 171103 at Potomac

Tabata Barbell
RX’d
4 Minute Tabata* of Each:
Deadlift (185/125)
Hang Power Clean (135/95)
Overhead Squat (85/55)
Push Press (65/45)
Rest One Minute between lifts
Level II
4 Minute Tabata* of Each:
Deadlift (145/105)
Hang Power Clean (95/75)
Overhead Squat (65/55)
Push Press (65/45)
Rest One Minute between lifts

Level I
4 Minute Tabata* of Each:
Deadlift (125/95)
Hang Power Clean (75/65)
Overhead Squat (65/55)
Push Press (65/45)
Rest One Minute between lifts

Post total reps to comments.

Notes:
*32 Total intervals; one interval is 20 work, 10 rest
** Perform 8 intervals (4 total minutes) at each lift, rest one minute, then move on to next lift
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