Friday 180615 at Potomac

RX’d
Snatch Balance 7×1
 
For Time*:
60 Pull-up
50 Burpee Box Jump Over (30/24)
Row 2000m
Level II
Snatch Balance 7×1
 
For Time*:
60 Assisted Pull-up
50 Burpee Box Jump Over (24/20)
Row 2000m
Level I
Overhead Squat 7×1
 
For Time*:
45 Assisted Pull-up
50 Burpee Box Jump Over (20/16)
Row 1500m

*Athletes may choose to break up all these movements into whatever number of rounds and reps seems pleasant. Just complete the work, in any order.
 
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