There is only a 9:00am and 10:00am class today at Potomac.
Classes this morning are free, open to the public, and do not count towards your monthly 9 or 13 classes (for those of you on such plans). In lieu of that, we ask that you click the link below to donate to the Houston Food Bank in the wake of Hurricane Harvey.
“Hotshots 19 at Captain CrossFit”
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Split squats and power cleans, each athlete completes 7 pull-ups. Run 400m together.