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Monday 170911 at Potomac

The Story of Welles Crowther

Level II

2 Rounds for Time

78 Squat
19 Asssisted Pull-up
16 Back Squat (95/65)
61 Sit-up
1200m Row
Level I

2 Rounds for Time

60 Squat
12 Asssisted Pull-up
16 Back Squat (95/65)
40 Sit-up
800m Row

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Thursday’s workout of the day will be “The CrossFit Total,” 1RM Back Squat, Press, and Deadlift. Today’s programming, as well as this past Saturday’s, have both called for high volume back squats… rest, scale, and prepare accordingly.