Saturday 171028 at Potomac

“Hall”

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

RX’d
5 Rounds for Time
3 Power Clean (225/155)
200m Run
20 Kettlebell Swing (53/35)
Rest 2 Minutes
Level II
5 Rounds for Time
3 Power Clean (165/115)
200m Run
20 Russian Kettlebell Swing (53/35)
Rest 2 Minutes
Level I
5 Rounds for Time
3 Power Clean (115/85)
200m Run
20 Hang Dumbbell Snatch (35/20)
Rest 2 Minutes

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