Sunday 171105 at Potomac

RX’d
EMOM for 12 Minutes
Min 1: 5-7 Handstand Push-up
Min 2: :40 Russian Twist
Min 3: 5 Pendlay Row
 
 
5 Rounds for Time
15 Kettlebell Swing (70/53)
4 Wall Walk

Level II
EMOM for 12 Minutes
Min 1: 5-7 Abmat Handstand Push-up
Min 2: :40 Russian Twist
Min 3: 5 Pendlay Row
 
5 Rounds for Time
15 Kettlebell Swing (53/35)
4 Partial Wall Walk

Level I
EMOM for 12 Minutes
Min 1: 5-7 Seated DB Press
Min 2: :40 Russian Twist
Min 3: 5 Pendlay Row
 
 
5 Rounds for Time
15 Russian Kettlebell Swing (53/35)
8-10 Pike Push-up on Box

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