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Thursday 170817 at Potomac

RX’d
EMOTM for 8 Minutes:
ODD: 5 Weighted Pull-up
EVEN: 4 Forward Roll to Pistol
5 Rounds For Time
400m Run
15 Overhead Squat (95/65)
Level II
EMOTM for 8 Minutes:
ODD: 5 Strict Pull-up
EVEN: 4 Forward Roll to Air Squat
5 Rounds For Time
400m Run
15 Overhead Squat (75/55)
Level I
EMOTM for 8 Minutes:
ODD: 5 Assisted Pull-up
EVEN: 4 Forward Roll or 8 Hollow Rock
5 Rounds For Time
300m Run
15 Overhead Squat (45/35)
Bitnami