Thursday 171102 at Potomac

RX’d
EMOTM for 12 Minutes
Min 1: 40′ Camber Walk
Min 2: 3-5 Bar Muscle-up
Min 3: 5-7 One-arm L-Sit Dumbbell Press
 
 
4 Rounds for Time:
25 Medball Sit-up (20/14)
2 Rope Climb (15′)
Run 400m

Level II
EMOTM for 12 Minutes
Min 1: 40′ Camber Walk
Min 2: 5 Toe-to-Bar + 5 Push-up
Min 3: 5-7 One-arm L-Sit Dumbbell Press
 
 
4 Rounds for Time:
25 Medball Sit-up (14/8)
2 Rope Climb (10′)
Run 400m

Level I
EMOTM for 12 Minutes
Min 1: 40′ Camber Walk
Min 2: 5 Toe-to-Anywhere + 5 Assisted Push-up
Min 3: 5-7 One-arm L-Sit Dumbbell Press
 
4 Rounds for Time:
15 Medball Sit-up (14/8)
4 Rope Pull-to-Stand
Run 300m

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