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Tuesday 170905 at Potomac

2223 Interval

RX’d
Push Press 3x2x90%
 
AMRAP in 2 Minutes
2 Rope Climb (15′)
10 Burpee
Max Reps Overhead Squat (105/70)
Rest 1 Minute

AMRAP in 2 Minutes
2 Rope Climb (15′)
10 Burpee
Max Reps Overhead Squat (105/70)
Rest 1 Minute

AMRAP in 2 Minutes
2 Rope Climb (15′)
10 Burpee
Max Reps Overhead Squat (105/70)
Rest 1 Minute

AMRAP in 3 Minutes
2 Rope Climb
10 Burpee
Max Reps OHS (105/70)

Level II
Push Press 5-4-3-2-2-2-2
 
AMRAP in 2 Minutes
2 Rope Climb (10’)
10 Burpee
Max Reps Overhead Squat (75/55)
Rest 1 Minute

AMRAP in 2 Minutes
2 Rope Climb (10’)
10 Burpee
Max Reps Overhead Squat (75/55)
Rest 1 Minute

AMRAP in 2 Minutes
2 Rope Climb (10’)
10 Burpee
Max Reps Overhead Squat (75/55)
Rest 1 Minute

AMRAP in 3 Minutes
2 Rope Climb (10’)
10 Burpee
Max Reps Overhead Squat (75/55)

Level I
Push Press 5-4-3-2-2-2-2
 
AMRAP in 2 Minutes
4 Rope Pull-to-Stand
7 Burpee
Max Reps Overhead Squat (65/45)
Rest 1 Minute

AMRAP in 2 Minutes
4 Rope Pull-to-Stand
7 Burpee
Max Reps Overhead Squat (65/45)
Rest 1 Minute

AMRAP in 2 Minutes
4 Rope Pull-to-Stand
7 Burpee
Max Reps Overhead Squat (65/45)
Rest 1 Minute

AMRAP in 3 Minutes
4 Rope Pull-to-Stand
7 Burpee
Max Reps Overhead Squat (65/45)

Post loads and score to comments.

Notes:
If you reach 75 Overhead Squats before time is up, you are finished. Score is total reps (if under 75), or time it took to complete 75 reps.
Bitnami