Tuesday 171114 at Potomac

RX’d
Jerk
3x3x80%
 
6 Rounds for Time
10 Burpee
15 Sit-up
20 Box Jump (24/20)

Level II
Jerk
3-3-3-3-3-3-3-3
 
6 Rounds for Time
10 Burpee
15 Sit-up
20 Box Jump (20/16)

Level I
Jerk
3-3-3-3-3-3-3-3
 
6 Rounds for Time
7 Burpee
11 Sit-up
15 Box Jump (16/12)

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